• HandRehab-hand-to-hand

Our Approach

Reduce your pain

Restore your movement

Improve your performance

At Hand Rehab our focus is on helping you to progress your recovery in an optimal manner…helping you to return to daily life and work as soon as possible.

We take the time to accurately diagnose your injury, and then put in place a comprehensive rehabilitation programme. This includes providing specialised on-site therapy, developing customised splints and supports, and advising at-home activities to support the healing process.

For optimal recovery, early diagnosis and treatment is key

 Your path to Recovery

Our comprehensive 3 Step Programme

Step 1

Reduce your pain

Get fast relief and start moving. Reduce pain and optimise settling.

Key areas we focus on:

  • Accurate diagnosis of the injury

  • Relieve inflammation

  • Release muscle tension

  • Joint mobilisation

  • Adjust activity

  • Provide appropriate support

  • Education

Step 2

Restore your movement

Protect yourself from re-injury through strength and stability. Restore movement and normal patterning.

Key areas we focus on:

  • Rehabilitation

  • Biomechanical & postural assessment

  • Correct underlying causes

  • Reduce contributing factors

  • Restore mobility, stability & strength

  • Sports/deep tissue massage

  • Reactivate muscles

Step 3

Return to performance

Reach your health and performance goals. Return to performance and normal loading.

Key areas we focus on:

  • Strength & conditioning

  • Sports performance

  • Home exercise programmes

  • Graded return to sport, exercise & activity

  • Controlled loading programme

  • Provide protective splinting

Book an Appointment

To book your physio appointment simply Book Online or phone us on 0800 776 500

Clinics situated throughout the greater Wellington region and Palmerston North